News & Updates

Fitness trends include at-home classes and elimination diets.

Four 2018 Health and Wellness Trends

Health and wellness trends including at-home fitness classes, elimination diets, mindfulness, and work-ready athletic clothing will dominate 2018.
Weight loss resolutions begin with proper goal-setting.

The Science Behind New Year's Resolutions

Understanding how goal-setting and habit-making works can be the key to achieving your New Year's resolutions.
FDA Toughens Up On Homeopathic Drugs

FDA Toughens Up On Homeopathic Drugs

The FDA announced plans to toughen up its stance on homeopathic drugs that may harm the sickest and weakest Americans.
Man flu could be real: men may have compromised immune systems putting them at higher risk of illness.

FAQs: The “Man Flu”

What the "Man Flu" really means: men might be more susceptible to the flu and other illnesses due to weakened immune systems.
Experts expect a widespread, rough flu season this year.

Get Prepared For This Year’s Serious Flu

Early occurrences suggest that this flu season could be a rough one. Learn about what's worrying experts and what you can do to boost your own immunity.
December Tips to Stay Healthy and Active

December Tips to Stay Healthy and Active

In this article, we’ll help you identify four simple ways to stay healthy and active despite shorter days, grueling travel, and all of that fruitcake.