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Overexertion and Overtraining May Be Linked to Compromised Immunity

Overexertion and Overtraining May Be Linked to Compromised I...

Overexertion may lessen immunity, but regular exercise may help prevent infection. 
Your sick colleagues and family pose a risk to your health.

How to Avoid the Flu When Everyone Around You Is Sick

If you’re lucky enough to have been spared by this deadly flu virus, you’re probably wondering how you can continue to stay well as others around you seem to keep getting sick.
Fitness trends include at-home classes and elimination diets.

Four 2018 Health and Wellness Trends

Health and wellness trends including at-home fitness classes, elimination diets, mindfulness, and work-ready athletic clothing will dominate 2018.
Weight loss resolutions begin with proper goal-setting.

The Science Behind New Year's Resolutions

Understanding how goal-setting and habit-making works can be the key to achieving your New Year's resolutions.
Experts expect a widespread, rough flu season this year.

Get Prepared For This Year’s Serious Flu

Early occurrences suggest that this flu season could be a rough one. Learn about what's worrying experts and what you can do to boost your own immunity.
Prevent Infection with Sleep, Rest, and Relaxation.

Four Ways to Prevent Infection

Learn more about how to prevent infections with vitamin C, zinc, good hand-washing habits, and a restful night's sleep.