News & Updates result Health
Overexertion and Overtraining May Be Linked to Compromised I...
Overexertion may lessen immunity, but regular exercise may help prevent infection.
How to Avoid the Flu When Everyone Around You Is Sick
If you’re lucky enough to have been spared by this deadly flu virus, you’re probably wondering how you can continue to stay well as others around you seem to keep getting sick.
Four 2018 Health and Wellness Trends
Health and wellness trends including at-home fitness classes, elimination diets, mindfulness, and work-ready athletic clothing will dominate 2018.
The Science Behind New Year's Resolutions
Understanding how goal-setting and habit-making works can be the key to achieving your New Year's resolutions.
Get Prepared For This Year’s Serious Flu
Early occurrences suggest that this flu season could be a rough one. Learn about what's worrying experts and what you can do to boost your own immunity.
Four Ways to Prevent Infection
Learn more about how to prevent infections with vitamin C, zinc, good hand-washing habits, and a restful night's sleep.